Toronto Therapy & Counselling
Psychotherapy serves many purposes. It can help you to reconnect with yourself and find support through big life changes, challenges and grief. It's also a powerful way to overcome fear, past trauma, relationship patterns, blocks to your success, unhealthy or self-destructive habits, and family of origin issues.
Every person who comes through my doors is unique, and I respect your individuality by customizing the therapy I offer each client. No two people are alike, so why would you see a therapist who tries to put you in a box or label you? I think it's important to provide my clients with a sense of safety and comfort, offering you the opportunity to change and grow while respecting your comfort zone and your essential belief system.
In my Toronto counselling practice, I offer therapy for:
I also offer professional training and personal growth workshops.
Who Can Benefit from Psychotherapy?
Psychotherapy is good for everyone, but there is usually a specific reason a client chooses to see me. You might be working on changing a self-destructive habit, improving a relationship, or overcoming a lifelong phobia. I often see people who want to move forward in their personal or professional lives, but aren't sure how - or simply don't feel ready to take the scary first steps toward change.
Therapy makes it possible to develop healthier habits, move beyond fears and phobias, and grow into our greatest potential. I offer counselling for a variety of needs and circumstances, including:
My psychotherapy fees may be covered by your health insurance plan. For those on a limited income who are not covered by insurance, a sliding scale can be discussed.
For more information about my Toronto psychotherapy practice or to book a session, please contact me by phone or email.
Photo used under Creative Commons License from Tambako the Jaguar.
Every person who comes through my doors is unique, and I respect your individuality by customizing the therapy I offer each client. No two people are alike, so why would you see a therapist who tries to put you in a box or label you? I think it's important to provide my clients with a sense of safety and comfort, offering you the opportunity to change and grow while respecting your comfort zone and your essential belief system.
In my Toronto counselling practice, I offer therapy for:
- Individuals including LGBTQ2S+
- Couples (straight and LGBTQ)
- Adults
- Adolescents
- Families
- Conflict resolution and mediation
I also offer professional training and personal growth workshops.
Who Can Benefit from Psychotherapy?
Psychotherapy is good for everyone, but there is usually a specific reason a client chooses to see me. You might be working on changing a self-destructive habit, improving a relationship, or overcoming a lifelong phobia. I often see people who want to move forward in their personal or professional lives, but aren't sure how - or simply don't feel ready to take the scary first steps toward change.
Therapy makes it possible to develop healthier habits, move beyond fears and phobias, and grow into our greatest potential. I offer counselling for a variety of needs and circumstances, including:
- Trauma
- Fears and phobias
- Alcohol abuse and addictions
- Sexual assault and sexual abuse
- Anxiety
- Grief
- Depression
- Self-esteem
- Eating disorders and body image
- Relationship and marriage counselling
- Conflict resolution
- Personal growth
My psychotherapy fees may be covered by your health insurance plan. For those on a limited income who are not covered by insurance, a sliding scale can be discussed.
For more information about my Toronto psychotherapy practice or to book a session, please contact me by phone or email.
Photo used under Creative Commons License from Tambako the Jaguar.